Lifestyle

How to Calculate the Best Time to Take MelatoninWritten by: Denise John, PhD | Published on: August 8, 2024Photo courtesy of Alex Broadstock/Stills Supported by Science Toggle description There’s sound…

  Heading to the shore is the default summer trip, but this year the thought of crowded boardwalks, beach traffic, and shielding a bucket of French fries from dive-bombing seagulls…

  Do you feel like you’re dragging during your workouts? Chances are you’re not eating enough to give your body the fuel it needs.  The easiest way to fuel up…

  If you’re fascinated by American history, there’s no better destination than Gettysburg, Pennsylvania.  More than 160 years since the Battle of Gettysburg ended, this picturesque town with one monumental…

  In the serene landscape of Pennsylvania Dutch Country, Lancaster County offers a fascinating glimpse into the traditional world of the Amish. This pastoral region, with its rolling farmland, covered…

Simple Facial Massages to Relieve—and Prevent—TMJ PainPublished on: July 18, 2024 Hypothesis and Emerging Research Toggle description Some early observations support this concept (or parts of the theory), and there…

  A laid-back waterfront destination on the eastern shore, 5 miles east of the Chesapeake Bay Bridge, Kent Narrows remains one of Maryland’s best kept secrets. Surrounded by stunning views…

Using Your Chronotype to Optimize Sleep—and SexWritten by: Denise John, PhD | Published on: July 25, 2024Photo courtesy of Tanguy Troude/Stills Hypothesis and Emerging Research Toggle description Some early observations…